Are Caesarians causing adult obesity & diabetes?

By Natasha

Such interesting data on Caesarean births being linked to adult obesity, and Diabetes according to midwives & Imperial College London following 15 studies and over 38k participants. Dr Matthew Hyde one of the researcher from…

Winter Wonders . . . how to embrace cold weather

By Natasha

Well, it’s winter in the Northern hemisphere and a lot is happening to your body; we’re eating more to insulate against the cold, we’re more susceptible to viruses because we’re in heated environments where germs…

Frequently Asked Questions

By Adam Fronteras

Where are the classes held? – venue,  facilities  &  directions Pilates . Yoga . Gliders & Swiss Ball classes are now at one venue The Dance Studio  .   Woodford County High School  .  High Road  .  Woodford Green …